4
Sébastien PARIS -
a month ago
The gym is centrally located (a few minutes walk from Phloen Chit BTS station), clean, equipped with air-con, two changing rooms and one shower.
Facilities also includes most of what you may expect from a Muay Thai gym : heavy bags, pads, hand wraps, gloves, ring, skipping ropes etc...
The group class (90min long) follows a classic design : mild intensity warm up exercises, then you switch alternatively between hitting the bag and pad work with a coach (2 or 3 min) with some light fitness exercises between rounds, and you finish with some exercises on the bags (a few basic combos, knees and kicks) plus a quick stretch to finish.
It seems coaches take it easy overall in this gym but they do the job and they will adjust the intensity according to what they can see in you (fitness and/or skills level) and you can ask them to push you as well.
I had a very good time training there as I indeed managed to somehow communicate what I came for.
So if you know what you want and let their team know, you are likely to have a really good time over there.
Plus, they are nice, responsive and their prices are more than reasonable.
I will go there again.